Lose belly fat, feel stronger, and get muscle definition in 28 days
The Brava Discipline Method shows you exactly what to do, the workouts, the nutrition, and the daily habits that lead to visible abs, fat loss of up to 3 kg in 28 days, and lean muscle definition. You’ll work smarter, stay consistent, and build a lifestyle that lasts.
CLIENTS
Real Clients. Real Definition.
December 2024
April 2025
“Without hesitation, this is the best investment I have ever made. I tried reaching these goals on my own, but I could not because of work, life, obligations. Working with Natalia gave me structure and a proper plan about what to do.”
- Zineb
“I just want to say a huge thank you for all of your guidance and support over the last two months. This really was the right program for me to help me get my priorities straight and develop consistency.”
- Julian
June 2025
July 2025
June 2025
July 2025
“In the past month I have already lost three to four kilos. But that is only the numbers, I really see visible changes in my body. I am so much more lean, the abs are getting more and more visible, and to be honest I must say I’m really happy with myself.”
- Nathalie
April 2025 June 2025
April 2025 June 2025
The Brava 28 Experience
You’ve seen the results now here’s how it happens. Brava 28 is your structured entry point into The Brava Discipline Method: 28 days designed to help you lose fat, feel stronger, and build lasting definition through simple, science-backed systems that fit your life.
Minimal equipment. Maximum results.
Train at home or the gym with just dumbbells. Choose between 20-minute or 45-minute sessions so consistency always fits your schedule.
Nutrition Guidance
Weekly meal plans with regular, pescatarian, and vegetarian options.
Each plan includes macros so you understand your ideal balance of protein, carbs, and fats.
No guesswork, no extremes.
Habit Coaching
Open your personalized app each morning to see your schedule, workouts, and check-ins.Track your steps (7 000/day), hydration (2 to 4 L), and sleep (7 + hours), habits that keep you disciplined and in control.
Accountability & Support
Message me directly Monday to Friday for guidance, motivation, and feedback.Weekly short check-ins to stay connected and consistent.
My Secret Sauce
Ten focused minutes a day of controlled, purposeful bodyweight ab work, my secret sauce to getting a defined six pack. Focus on both functionality and aesthetics.
Built for ambitious professionals who want visible results without extremes, Brava 28 gives you everything you need to create structure, strength, and definition that lasts.
Meet Natalia
Founder of Sea to Dream | Creator of The Brava Discipline Method
I used to really struggle with my weight, especially understanding why.
Why I gained weight easily. Why I had to fight harder than others to keep it off. Why counting calories wasn’t working when I knew, deep down, there had to be more to it.
If calories were all that mattered, I could live on two-three cupcakes a day... but I knew that wasn’t true.
I’ve always had an appetite, especially when I’m stressed. And like many high-achievers, stress was my default state. I wanted to do more, achieve more, push harder, and in the process, I lost touch with how my body actually worked. For years I bounced between restriction and frustration, until one day, I decided enough.
During COVID, I finally had time, and no excuses. I couldn’t train the way I wanted to, so I made a decision: I would become my own personal trainer and nutritionist. I studied, got certified, and became my first client.
For three months, I followed everything I learned with precision and purpose, and the results blew me away. I built visible abs, real strength, and the kind of confidence I’d been chasing my entire life.
I didn’t plan on coaching. But when I started sharing my journey online, people began reaching out, telling me they felt the same way: stuck, disciplined, and still not seeing progress. They didn’t understand why their belly fat wouldn’t go away, or why they felt tired and lost despite doing “everything right.” That’s when I realized, this was my calling.
That’s how Sea to Dream was born.
Because I believe you can achieve your dream body, and your best self, through the discipline you already have. You don’t need more willpower; you need clarity. That’s why I created the Brava Discipline Method, a structured, sustainable way to understand your body, eat without restriction, train with purpose, and finally feel confident in your choices.
My goal isn’t to keep you in my program forever. My goal is to teach you how to trust yourself, so you can make decisions confidently, maintain your results, and never have to guess again.
The aesthetics are just the byproduct of something deeper: your health, your energy, your mindset, your discipline, finally in alignment.
This is my passion, my purpose, and my life’s work.
And if you’re ready, I’ll show you exactly how to build the same confidence and strength that changed mine.
Ready to see definition in 28 days?
Join the Brava Discipline Method, the proven system designed for high-achievers who are disciplined, but done guessing.
Lose fat, build strength, and finally see your discipline reflected in your body.
Start on the nearest Monday · Home or gym friendly · Cancel any time
