M. Natalia GuerraMay 22, 20233 minCardio, Do It For The Right ReasonsCardiovascular exercise, commonly known as cardio, offers numerous benefits beyond burning calories. For women, incorporating cardio into...
M. Natalia GuerraMay 22, 20235 minWhy Women Must Embrace Strength TrainingDiscover the transformative power of strength training for women. Boost metabolism, sculpt your body, and unlock a confident, resilient life
M. Natalia GuerraMay 18, 20234 min5 Questions You Need to Ask Before Hiring a Personal TrainerDiscover 5 crucial questions to ask before hiring a personal trainer. Find the perfect fit for your goals and needs. Seat to Dream can help.
KalistaMay 16, 20234 minDiscovering the Delightful Side of Outdoor ActivitiesIn the hustle and bustle of daily life, it's crucial to carve out time for activities that nurture our mental and physical well-being....
KalistaMay 11, 20233 minEmbracing the Power of Social Environment: Elevating Your Workout Journey Welcome, ladies and gentlemen, to a blog post that celebrates the incredible impact of the social environment on our workout experiences...
M. Natalia GuerraNov 23, 20212 minWorking Out VS TrainingWhat's the difference when someone says they're training and should you be training too?