Have you ever told someone I don’t have time to work out?
There is an expectation that workouts should be an hour-long when 10 minutes will suffice. As the saying goes, small changes lead to big results.
The key is to keep your workout routine consistent. Block 10 minutes a day, and make sure it’s around the same time, such as after brushing your teeth in the morning or before eating lunch. This will build a solid habit and create positive momentum to help you maintain your fitness goals over the long term.
The great advantage of a short workout is that it can easily be done at home without any equipment or gym membership required. This means that you don't need to worry about scheduling time for travel or packing a gym bag.
Another benefit of 10-minute workouts is that they can help you increase your health and performance. Short bursts of movement can improve cardiovascular health, increase muscle strength, and reduce your risk of chronic diseases such as diabetes and heart disease.
No Gym? No Problem!
There are plenty of ways to incorporate movement into your daily routine, such as walking, a short yoga flow, stretching, or a circuit routine.
The key is to find a form of movement that you enjoy and feels good for your body. Whether it's a quick walk around the block, push-ups, squats, or a short yoga session, 10 minutes is better than doing nothing.
So, if you're struggling to find time for exercise, remember that 10 minutes daily can make all the difference. A quick workout can improve your fitness, boost your energy levels, and make you feel physically and mentally better.
10-Minute Workout Ideas
Circuit Routine
Choose five exercises in the following diagram and complete ten repetitions of each exercise. Once you've gone through all five, rest for two minutes and repeat until you've completed three full circuits.
Workout videos where you can follow along:
If you need 10-minute workout routines and aren't sure where to start, I'm here to help. Contact me to learn more about my personal training services, and let's work together to create a routine that works for you. Remember, even small changes can lead to big results.
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